A bit confounded as to morning liturgies. After a few months, I got to the point at which the mechanics of the cathedral, which involve a small army of external contract security and ushers, and sense of the event more akin to a Knicks game than a divine liturgy, made the frustrations obscure the work of the liturgy. And the 7:30 at the parish has proved problematic sometimes for very different reasons. Additionally, I've always been a bit uneasy with the crowd that's around there in the hour afterwards, making meditation problematic.
So, lengthening the gym workout a bit, and retaining the online/time-shifted daily liturgy of the word from the UK academic chapel, and the morning written meditation.
Hopefully, I'll figure out a way to leave this place before too long, but if not, I suppose that there are a few other local options for the morning.