Quasi-sesqui-hebdomadal walk into town for dry goods and provisions. Long walk back up to the base of the mountain with a rather heavy ruck. Exhausted. But now there's protein to replenish the energies.
I hear that 'rucking' is now a form of exercise in the city. As always, way ahead of the curve. Started with law casebooks and the types of laptops that a startup in the aughts could afford, and went from there. My German Alpine corps nylon ruck (I've owned at least three or four of these -- the finest inexpensive ruck on the planet) continues to serve me well.